What a good Pilates Instructor should know

Study thoroughly the content program of the Pilates course and make sure it is aligned with your goals. Make sure that all the proposed topics will be addressed in sufficient depth. Any Pilates professional school will be happy to review the content of the Pilates course with you and clarify any doubts you may have […]

The Basics of Sports Nutrition

Whether you are an adult exercising for health improvement or an athlete seeking competitive advantage, sports nutrition should be taken into consideration. Sports nutrition plays an important role in the success of your fitness or performance goal. In the end, sports nutrition can make reaching your fitness goals possible. To help you in your goals, […]