“Nothing looks as good as healthy feels.” How true is that! Modern lifestyle has deteriorated the health conditions of many. Taking care of one’s physical health is important since, being physically fit means being mentally fit. As far as healthy diet is concerned, mostly fats are not welcomed. But, truth is that not all fats are unhealthy. Right fat in right amount can do wonders to your health. Omega 3 6 9 is one such dietary fat which comes with various health benefits.
Know More about It
A combination of omega 3, omega 6 and omega 9 fatty acids is called omega 3-6-9. Fatty acids are essential for all the systems of the body to function normally. It includes skin, respiratory system, circulatory system, brain and organs. Omega 3 and omega 6 fatty acids are two essential fatty acids that the body doesn’t produce on its own. It has to be supplied to the body by other means. These fatty acids play a vital role in-
- Brain development
- Immune system function
- Blood pressure regulation.
Let’s have a look at these three fatty acids and their functions.
Omega 3 fatty acid is also known as alpha-linolenic acid is an essential fatty acid which plays a prominent role in brain functioning and also helps in fighting against cardiovascular diseases.
Studies have shown omega 3 to be beneficial for the following-
- Skin disorders
- Digestive disorders
- High cholesterol
- High blood pressure and many more.
Omega 6 fatty acid also known as linoleic acid. Omega 6 when combined with omega 3 serves various health benefits. But, the most important thing to be considered about fatty acids is that it should be taken in right amount. The ratio of omega 6 to omega 3 that you intake should always be 2:1 that is you should be eating twice as much as omega 6 as omega 3. If this ratio is altered, it will lead to adverse effects on health.
Omega 9, which is chemically monounsaturated oleic and stearic acid is a non essential fatty acid produced naturally by the body whenever there is enough of omega 3 and omega 6 fatty acids in the body. In the absence of enough omega 3 and omega 6, one should get omega 9 from their diet. It plays a vital role in promoting heart health by supporting balanced cholesterol levels and improving immune function.
Understanding the individual benefits and differences of the three omega fatty acids will help you in effectively deciding which omega 3 6 9 supplements are better than others. Make the right choice!