In this article, let us look at some of the best bikes for indoor stationary exercise and their reviews:
This is most like a traditional or old outdoor bike. You sit with your body directly above the pedals, slightly leaning forward, bending at your neck and back for begining. The seat is just like mountain bike, isn’t it? Upright bikes take up less space and area than recumbent bikes, so if you don’t have a big room to exercise in, this is the better choice and option
Your body is more supported and comfort on a recumbent bike. You sit in a reclined or in a different position with the pedals in front of you, so you will probably find this more comfortable than an upright bike. It is a great idea and solution if you don’t have good balance or if you suffer from backaches.
What Are The Benefits Of Using An Indoor Exercise Bike?
- Low impact, highly effective cardio workout – work out at a pace that suits you and your body, burning through calories without putting a strain on your joints. You will soon see and notice the pounds dropping off you and your muscles toning up!
- Convenience – exercise from the comfort of your own home as well as at a time that suits you and your body, while working or catching up on your favorite show!
- Easy – you don’t need to be skilled or know more at cycling, or even have a level of fitness before you begin. Indoor cycling is as great and best for beginners as it is for pros, even if you have poor balance.
- Varied workout plans – have a go at interval training, long distance training or spinning, there are many varieties of workout you can try with an indoor bike, which keeps you challenged and physically fit therefore engaged in your workout plan all day .
- Forget the weather forcast– indoor exercise bikes can be used whatever the weather, and whatever the time of day according to our schedule. Modern models such as all of the ones we reviewed above are very quiet and even peaceful, and won’t disturb your neighbours or sleeping family.
We hope you found these recumbent bike reviews helpful. All the best selecting the best one for yourself.